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misconceptions about hypnobirthing


HypnoBirthing - dispelling the myths!

On my journey to becoming a HypnoBirthing Practitioner, I have discovered that there are many misconceptions and urban myths around the subject. I thought it might be useful to try and dispel some of these myths! These are what I hear & what I say:

"It all sounds a bit weird and hippy doesn't it?"

I totally get that it might sound like that until you find out about it. But trust me, I am as 'normal' as they come, no floaty skirt, lentil eating hippy here I'm afraid. But over the years I have been so amazed to see women using these techniques that I can't not rave about them. All it is, is empowering you to believe that your body is simply designed to birth, and helping you teach your own mind to relax through the process. I don't think that's so weird?

"Isn't HypnoBirthing just for people who only want a normal vaginal delivery & have no special circumstances?

The answer? No. HypnoBirthing is designed to eliminate any existing fears of labour and birth, and give you the skills to equip you to relax and allow your body to do what it is designed to do. This does not mean that you are not 'allowed' pain relief, nor does it mean that it is not relevant for those with special circumstances who might need surgical assistance. In fact, there are many testimonials available from women who have had birth by caesarean who used HypnoBirthing and found it helped them enormously.

"HypnoBirthing is just for first time parents"

Again, no. HypnoBirthing can actually be very beneficial for those who have had births that left them feeling anxious about being pregnant again. The programme is designed to help you work through any of those fears and anxieties that you might have, and put them aside to embrace this next birth experience with enthusiasm and positivity.

"I'm scared of being hypnotised and having my mind controlled by someone."

Have you ever driven to a destination, and once you've arrived wondered how you got there? Have you ever become so completely immersed in a tv programme or book that you don't hear someone call your name straight away? Believe it or not, that's self-hypnosis. What the HypnoBirthing course teaches you is how to achieve that deeply relaxed state whenever and wherever you choose. HypnoBirthing is actually empowering you to have more control over your body and mind, and therefore in the birth of your baby.

"If it's this good, then why can't I get it for free on the NHS?"

A fair question, and many NHS Trusts are actually sending many of their Midwives on courses to become HypnoBirthing Practitioners as they recognise the value of it for labour and birth. It's worth checking with your local Midwives to see if any of them practice this.