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Hypnobirthing Reading


Pregnancy Pamper Day!

The Calm Births Pregnancy Pamper Day is here!! On June 23rd 2018 prepare for a day of ultimate pampering in luxurious surroundings. Allow our lovely, friendly team of specialists to treat you like a Queen for the day, and leave us floating on a cloud of blissful relaxation and empowerment. On this day in the wonderful  Regency Park Hotel and Spa in Berkshire,  your day will look like this:

Pregnancy Pamper Day Calm Births Hypnobirthing


  • Arrival & Welcome with welcome Tea, Coffee, Pastries

  • Blissful Pregnancy Relaxation Session

  • Time to relax in the Spa and Pool

  • Refreshments

  • Choice of two of: Indulgent Pregnancy Massage with Linda; Glamorous Make-over with Samantha or Stunning Bump Photo Shoot with Allison

  • Lovely healthy Lunch

  • Birth Preparation session with Hannah, covering Hypnobirthing, designing the Perfect Birth Plan and all you need to know for a Positive Birth.

  • Refreshments

  • A super calming Relaxation session to finish.

Meet the Team!

Calm Births Hypnobirthing Pamper Day

Hannah Barnes - owner of Calm Births, former Midwife of 10 years, Hypnotherapist, Doula & Hypnobirthing Teacher.


Calm Births Hypnobirthing Pamper Day

Linda Cook - owner of The Celtic Touch, Holistic Treatment specialist for Pregnancy, Labour and the Postnatal period & lovely Doula


Calm Births Hypnobirthing Pamper Day

Allison Dench - owner of Magic Photography, wonderful experienced photographer specialising in Bump, Newborn and family shoots.

Samantha McChesney - owner of Samantha Melanie Hair & Make up,  experienced Make up Artist to leave you feeling AMAZING.

After a full day of pampering and birth preparation you will leave us feeling like the Queen that you are, ready to birth your baby in an empowered, positive way.

For the full day from 9am to 5pm including ALL of the above, the cost is just £199 per person!! There are just 20 places available on this amazing day on June 23rd, so if you'd like to book yours please click here or email: for more information! 



A Dad's perspective..

I had the pleasure this year in working with the lovely Sarah & Jon-Paul, in preparing them to meet their baby. They enjoyed a wonderful calm birth for their gorgeous daughter Adaline, and Jon-Paul subsequently wrote me this wonderful letter from a Dad's perspective, this is a must-read for any Dads unsure about taking the course:

Calm Births Hypnobirthing Berkshire

"Hannah asked how we felt following the course and I could not think of anything but the feeling of excitement.

Before the course I had not really thought about the labour and birthing process in enough detail. My responsibility and the actions I would need to take to support Sarah were yet to be processed in my mind. When thinking about the actual experience for Sarah, I had felt apprehensive due to the preconception of the pain she would need to deal with.

Even without the course, I know I would have done more to prepare myself to support Sarah. However, I now ask myself the question - would I really have been able to feel the confidence, excitement and feeling of calm that was achieved following this process?

The resources and knowledge about the birth process that Hannah offers was actually the element I did not expect from the course.

The exciting thing however stretches beyond preparedness. Being prepared practically and logistically is one thing, but what this course does (if you are open to it) is to allow a total change in mindset through mental exercise, education and the calming of the body through breathing.

For me, the mindset change through mental exercise and education about the physical process of birth, allowed us as a couple to forget the negative preconception. Terrible pain is not inevitable, birth is not traumatic. Birth is positive. With this new mindset, birthing is what it is and you are empowered to embrace this.

Breathing is a major element for both Mum and Dad. Breathing helps to focus the new mindset through calming the body and mind. The education element of the course showed us that it also plays a huge role in the birthing process for Mum - and it did.

I summarise this course into 3 elements:

1. Breathing resulting in calm and breathing for labour

2. Mental preparation, education and mindset change

3. Preparedness - mentally and logistically.

All elements are as important as each other and in my opinion is the reason HypnoBirthing works.

It makes one think through the birthing process more fully with a qualified and experienced Midwife. This gives you the important skills, knowledge and attitude to deal with the labour and birth.

I have not mentioned the actual birth story at all. Well, my Wife summarised her experienced best: 

"At the first Midwife follow up, when the Midwife asked how my birth was.. I replied: "lovely".

17 weeks in, Adaline remains calm, happy and delightful. Is this down to the Calm Birth process? I feel it is the way in which she entered the world and the lasting mindset of positivity and calm in which we try our best to bring her up with. Thinking about the future, I can't think of anything but the feeling of excitement."



A VBAC? At home? Are you mad?......

Well today has been a lovely day at Calm Births HQ as not just one, but TWO Calm Births HypnoBirthing babies have been born!! I've yet to hear the full birth stories, but I know that all is well. And I know that something totally wonderful has happened for one of my families. 

I met the lovely Sarah and Chris* back in January this year at the beginning of their 5 week course. Little was I to know then what a huge, life changing journey that would be for them, and what a journey of affirmation it would be for me.

Let me explain: Sarah and Chris already had two children, aged 5 and 2. Both babies, for various reasons, had been born by emergency caesarean section. The couple were embarking on a HypnoBirthing journey as they wanted to give themselves the best possible chance of having a very different experience this time around. To such an extent that they were planning to have a home birth this time.

When Sarah initially contacted me and told me where she lived I was a bit unsure about travelling the distance (a 100 mile round trip!), but when she told me of her plans to try for a VBAC (vaginal birth after cesarean) at home with this baby I couldn't help but be very excited to be part of that journey with them.

Calm Births Hypnobirthing Berkshire

And so we began our 5 weeks of HypnoBirthing sessions. They had already read the book when we met, and I joked with Sarah that she knew so much about VBAC's from her research that she should train to be a Midwife after this baby. (She'd be great!) Over the period of time that we worked together, Sarah and Chris went full circle from being excited, passionate and determined to have the birth they were choosing, to being scared by caregivers into giving up that dream, and all the way back again.

Sadly, on paper it would seem that Sarah was a 'risk' as a VBAC and the fact that she wanted to do it at home clearly put the heeby jeebies into her local caregivers. She was made to feel that she was endangering her baby by choosing this path, and made to feel very sad and disempowered. But the couple found strength, continued to research and understand exactly what it was they wanted to do and what any (teeensy) risks might be. They then re-grouped, and cracked on with making plans for their homebirth.

And. They. Did. It. 

It makes me feel emotional just typing it. I am so utterly thrilled that this couple have taken their birth into their own hands, listened to all the advice, made their own, INFORMED decision and chosen the path that was best for THEM. And it WORKED!!!!! 

The reason I wanted to share this story with you, was because it has just been such a wonderful example of women standing up for themselves and choosing how their birth will be. Sarah and Chris were fully supported by their caregivers in their choice, once they had (very eloquently) explained their reasons and shown that they had fully researched it. 

I am sad that they had to go through this battle to achieve the birth they wanted, but thrilled that they felt empowered enough to stand up for themselves and to know that you ALWAYS have a choice. I just hope that more women begin to feel the strength and confidence that it takes to choose their birth journeys, and not be made to feel that they 'have' to do things a certain way.

The wonderful AIMS was very helpful in the research for this couple, and this article in particular is very good for anyone thinking about VBAC x



*Not their real names as they choose to remain anonymous



The Calm Births March Social!

On March 5th 2016 we held a get together for all Calm Births families, past and present. We spent a wonderful afternoon meeting new babies, sharing positive birth stories and eating cake!

New Mums comparing notes! 

New Mums comparing notes! 

It was fantastic to see the families coming together, some who had met during their group courses and others who had taken the private sessions with me. Others were either about to embark on their HypnoBirthing journey with Calm Births, or were mid-way through the course. All had the shared experience of using HypnoBirthing techniques to welcome their new babies into the world. 

New families meeting each other

New families meeting each other

I was thrilled to see the new Mums and Dads happily sharing their wonderful, positive birth stories with families who were waiting for their babies to arrive. New Mums were able to offer support, advice and reassurance to those whose turn it will be next.

It was also lovely to see those families who had shared their HypnoBirthing journeys together on the Calm Births group courses get together again and show off their beautiful new babies, and to take the first steps into new parenthood with the support and friendship of their HypnoBirthing friends.

HypnoBirthing friends meeting again

HypnoBirthing friends meeting again

My dream for Calm Births has been to build a community of supportive Mums and birth partners who can get together and support and advise each other. I believe that the friends we make on such courses, or in the early days of parenthood are so invaluable to us. Those friendships are so beneficial as you go through such a life changing transition together, I am thrilled that my little Calm Births family is beginning to grow in this way. 

Expectant parents together

Expectant parents together

I can't wait for the next Calm Births meet up when we will have lots of new babies who are currently waiting to make their appearances! Thank you to all who came, and I hope you enjoyed it as much as I did x