Anyone & Everyone

The programme works best when started between 20 & 30 weeks of pregnancy, and is just as relevant whether it is your first baby or you have given birth previously.

It is for any kind of birth in any kind of setting. In fact some of HypnoBirthing's greatest advocates are those who, for varying reasons, had surgical births. The techniques that they had learned in class equipped them with the tools they needed to relax and remain calm.

Ideally it is for Mummy-to-be and the person you have chosen to be your birth partner, as we devote a lot of time to what the birth partner can do to support you.