What is it?
The Mongan Method of HypnoBirthing™ is the original method of HypnoBirthing, designed 25 years ago by Marie Mongan. The a course consists of 5 sessions of 2 1/2 hours each, and lots of relaxation practice at home for you & your chosen birth partner.
You will learn how to take yourself away into a deep space of relaxation whenever and wherever you wish, whilst remaining alert & in control.
You will learn how and why birthing doesn't need to be painful, about the physiology and hormones involved and what you can do to be in control of your birth. These tools, along with other techniques for birthing, will empower you to have the safe, calm and gentle birth you deserve.
We will also cover:
- How to reduce the need for medication.
- How to release any fears or negative feelings you may have around birth
- How to naturally start your labour when baby is ready
- Breathing techniques to birth your baby
- A simple massage technique to avoid the chances of episiotomy
- How to stay calm and in control of your baby's birthing
- What a birth partner can do and say to help you in labour (this is a TEAM effort!)